2015OCT05 (HVS D3)

Back Squat:

20 x bar work

60 x 5

80 x 5

100 x 4

120 x 2

140 x 10

130 x 10

120 x 10

140kg x 10 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + KB Press:

((30 x 10) + (16 x 10 L/R))1

((50 x 10) + (16 x 10 L/R))1

((70 x 10) + (20 x 10 L/R))1

Low Band Cuban Curl:

Pr20 x 20

(Pr20 + Gr10 x 20)2

Band Reverse Fly + Band High Standing Bench Press:

((Pr20 + Gr10 x 20) + (Pr20 + Gr10 x 20))1

((Pr20 + Gr10 x 20) + (Or30 x 20))2

* Notes:

- Got through the prescribed 140kg x 10.  Looking forward to nailing 150kg soon.