2015OCT02 (BUL D4.W5)

Low Block Snatch:
20 x bar work
30 x (1)3
40 x (1)3
50 x (1)3
60 x (1)3
70 x (1)3
81 x 1
91 x 1
96 x 1
101 x 1
104 x 1
107 x M
107 x 1
110 x 1
113 x 1
116 x (M)2

113kg Low Block Snatch

Low Block Power Snatch:
90 x (1)2
91 x 1
94 x 1
97 x 1
100 x 1
103 x 1
105 x (M)3
91 x M
91 x 1

103kg Low Block Power Snatch

Notes:

- A fine day on the platform. I can't possibly describe the amount of joy I experienced today by being about to lift semi-heavy again.  This is the most weight I've held overhead in a long time and it wasn't that bad.  Hopefully, this is a turning point for more to come!