2015APR01 (COW D3.W2)

Front Squat:
20 x bar work
40 x 3
60 x 3
80 x 3
102 x 3 (3:3:88)
111 x 3 (3:6:91)
128 x 3 (3:9:94)
136 x 3 (3:12:97) = 148 * dmax

136 x 3 Front Squat

Push Press:
20 x bar work
50 x 5
60 x 5
70 x 5 (5:17:102)
80 x 5 (5:22:107)
90 x 5 (5:27:112) = 103 * dmax

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 10) + (100 x 10) + (20 x 10))1 * prime
((bw x 17) + (100 x 17) + (40 x 7))3

Heavy Hammer II Leverage Bar:
6.25# x (10 L/R)3

* Notes:

- Front squats seemed heavy as hell.  This is normal for me, if I hadn't been doing a lot of front squats.  I was doing them every other day prior to the Cowboy Method and now I'm only performing them once per week, so it's no surprise they seem heavy!  Nevertheless, I got my requisite triple at 136kg.