2015APR11 (COW D6.W3)

High Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)2
90 x (1+1)1 (2:2:173)
100 x (1+1)1 (2:4:175)
110 x (1+1)1 (2:6:177)
117.5 x (1+1)1 (2:8:179)
122.5 x (1+1)10 (20:28:199)
127.5 x (1+1)1 (2:30:201)
132.5 x (1+M)1 (1:31:202)
135 x (1+1)1 (2:33:204)
140 x (1+1)1 (2:35:206) = 143 * dmax * PR

140kg High Block Power Clean + Power Jerk

High Block Clean Pull:
150 x (5)2 (10:45:216)
160 x (4)2 (8:53:224)
170 x (3)2 (6:59:230)

* Notes:

- Spectacular day on the platform with a new high block power clean + power jerk PR of 140kg.  More to come!