20 x bar work
40 x 3
60 x 3
80 x 3 (3:3:46)
102 x (3)3 (9:12:55) = 111 * dmax
102kg x 3 Front Squat
KB Clean + KB Press:
24 x (1+5 L/R)4
28 x (1+5 L/R)1
Reverse Hyper (Roller) + Leg Raise + Good Morning:
((90 x 15) + (bw x 15) + (20 x 10))3
Captains of Crush:
#1 x (10 L/R)3
* Notes:
- Another quick "deload" day with an extremely light top set of 102kg for three sets of triples. Decided to keep with the kettlebell work throughout the deload and reintroduce barbell work afterwards.
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