2015APR04 (COW D6.W2)

High Block Power Snatch:
20 x bar work
40 x (1)8
50 x (1)6
60 x (1)4
70 x (1)3 (3:3:201)
80 x (1)2 (2:5:203)
90 x 1 (1:6:204)
95 x 1 (1:7:205)
100 x 1 (1:8:206) = 103 * dmax 1
90 x (1)10 (10:18:216)
95 x 1 (1:19:217)
100 x 1 (1:20:218)
102.5 x 1 (1:21:219)
105 x M * torn strap!
105 x 1 (1:22:220)
107.5 x 1 (1:23:221) = 110 * dmax 2

107.5kg High Block Power Snatch

High Block Snatch Pull:
110 x 3 (3:26:224)
120 x 3 (3:29:227)
125 x 3 (3:32:230)
130 x (3)3 (9:41:239)

* Notes:

- Felt extremely fast and powerful today.  Only had one miss and that was due to a strap breaking during the lift.  Otherwise, it was a perfect day.  I'm very pleased with today's results.