2015APR21 (COW D2.W5)

Low Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)8
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2 (4:4:47)
90 x (1+1)2 (4:8:51)
100 x (1+1)2 (4:12:55)
110 x (1+1)2 (4:16:59)
120 x (1+1)3 (6:22:65) = 123 * dmax
120 x (1+M)1 (1:23:66)
120 x (1+1)6 (12:35:78)
120 x (1+M)1 (1:36:79)
120 x (1+1)1 (2:38:81)

120kg Low Block Power Clean + Power Jerk

The Wrench (Hammer):
3 x 20s L/R
4 x 20s L/R

The Wrench (Barrel):
3 x 30s L/R
3 x 20s L/R

* Notes:

- Still struggling with sore elbows...very hot and inflamed so I decided the top off today's workout at 120kg.