2015APR24 (COW D5.W5)

Back Squat:
20 x bar work
45 x 5
65 x 3
85 x 3
105 x 3
125 x 2 (2:2:113)
145 x 2 (2:4:115)
165 x 8 (8:12:123) = 204 * dmax

165kg x 8 Back Squat

Dips:
bw x (6)5

Reverse Hyper (Roller) + Leg Raise + Good Morning:
((90 x 16) + (bw x 16) + (30 x 6))1
((90 x 16) + (bw x 16) + (30 x 7))1
((90 x 16) + (bw x 16) + (30 x 8))1

The Wrench:
1 x 35s L/R
2 x 35s L/R
1 x 30s L/R
2 x 30s L/R * tip 25s/20s

* Notes:

- Made 165kg x 8 and it wasn't a walk in the park; however, I took my time and was patient with each repetition and successfully walked away with my goal.  Very pleased with today's performance!