2015APR29 (COW D3.W6)

Front Squat:
20 x bar work
50 x 5
70 x 4
90 x 3
111 x 3 (3:3:62)
123 x 3 (3:6:65)
136 x 2 (2:8:67)
149 x 2 (2:10:69) = 157 * dmax

149kg x 2 Front Squat

Dips:
bw x (7)5

Reverse Hyper Leg Curl + Leg Raise + Good Morning:
((90 x 16) + (bw x 16) + (30 x 6))1
((90 x 16) + (bw x 16) + (40 x 6))1
((90 x 16) + (bw x 16) + (50 x 6))1

Heavy Hammer II Leverage Bar:
2.5# x 30 L/R
3.75# x 20 L/R
5# x 10 L/R

* Notes:

- Another squat workout in the books.  Managed to successfully lift 149kg x 2 in the front squat, while using a 20kg powerlifting bar -- MURDER!  Time to rest and prepare for Friday.