2015APR14 (COW D2.W4) * DELOAD

High Block Power Snatch:
20 x bar work
40 x (1)5
50 x (2)2
60 x (2)2 (4:4:25)
70 x (1)2 (2:6:27)
80 x 1 (1:7:28)
87.5 x 1 (1:8:29)
92.5 x M
92.5 x (1)5 (5:13:34)
95 x 1 (1:14:35)
97.5 x 1 (1:15:36)
100 x 1 (1:16:37) = 103 * dmax
92.5 x (1)6 (6:22:43)
50 x (1)5

100kg High Block Power Snatch

Captains of Crush:
#1 x (10 L/R)3

* Notes:

- Another day of deloading; however, I wanted badly to push higher than 100kg.  I'll save it for next week.  All in all, considering it was a day to take it easy, it was just that -- easy!