2015APR16 (COW D4.W4) * DELOAD

High Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)8
50 x (1+1)6
60 x (1+1)4
70 x (1+1)3
80 x (1+1)2 (4:4:59)
90 x (1+1)2 (4:8:63)
100 x (1+1)1 (2:10:65)
110 x (1+1)1 (2:12:67)
120 x (1+1)1 (2:14:69) = 123 * dmax
125 x (1+M)1 (1:15:70)
125 x M
120 x M
110 x (1+1)1 (2:17:72)
100 x (1+1)1 (2:19:74)
90 x (1+1)2 (4:23:78)
80 x (1+1)2 (4:27:82)

120kg High Block Power Clean + Power Jerk

Captains of Crush:
#1 x (10 L/R)3

* Notes:

- Nailed my collar bone with 125kg and it nearly put me down to the ground.  The pain was excruciating and the swelling is substantial.  Since it was a deload day, I called it quits and worked on a few more reps but at a much lower weight.