2015APR28 (COW D2.W6)

Low Block Snatch:
20 x bar work
40 x (2)5
50 x (2)3
60 x (1)2
70 x (1)2 (2:2:31)
80 x 1 (1:3:32)
90 x 1 (1:4:33)
100 x 1 (1:5:34)
110 x 1 (1:6:35) = 113 * dmax
120 x (M)3 (3:9:38)

100 x M (1:10:39)
100 x 1 (1:11:40)
105 x 1 (1:12:41)
110 x (M)3 (3:15:44)

90 x M (1:16:45)
90 x (1)5 (5:21:50)

110kg Low Block Snatch

Low Block Snatch Pull:
125 x (3)3 (9:30:59)

The Wrench (Barrel):
1 x 60s L
1 x 47s R
2 x 30s L/R

Heavy Hammer II Leverage Bar (Hammer):
2.5# x 30 L/R

* Notes:

- Back at the grind and focusing on getting as deep as possible in the receiving position of the snatch. I had a very close 120kg which I lost upon trying to stand.  I'm crushed!