2015APR02 (COW D4.W2)

Low Block Power Clean + Power Jerk:
20 x bar work
52.5 x (1+1)6
62.5 x (1+1)5
72.5 x (1+1)4
82.5 x (1+1)3
92.5 x (1+1)2 (4:4:116)
102.5 x (1+1)1 (2:6:118)
112.5 x (1+1)1 (2:8:120)
122.5 x (1+M)1 (1:9:121)
122.5 x (1+1)1 (2:11:123)
127.5 x (1+1)10 (20:31:143)
132.5 x (1+1)1 (2:33:145)
137.5 x (1+1)1 (2:35:147)
140 x (1+1)1 (2:37:149) = 143 * dmax
125 x (1+1)1 (2:39:151)

140kg Low Block Power Clean + Power Jerk

Captain of Crush:
#1 x (8 L/R)1
#1.5 x (6 L/R)1
#1.5 x (5 L/R)3

* Notes:

- Not a bad day at all on the platform.  I successfully made my goal weight of 127.5kg for 10 singles, and pushed past the intended 137.5kg to 140kg!