20 x bar work
45 x 3
65 x 3
85 x 3
105 x 3 (3:3:3)
124 x (8)5 (40:43:43)
124kg x 8 Back Squat
Dips:
bw x (5)5
Reverse Hyper (Roller) + Leg Raises + Good Morning:
((90 x 10) + (bw x 10) + (30 x 10))1 * prime
((110 x 16) + (bw x 16) + (50 x 6))3
The Wrench:
1 x 10s L/R
2 x 10s L/R
1 x 15s L/R
2 x 15s L/R
1 x 20s L/R
2 x 20s L/R
* Notes:
- Burning elbows that just won't stop. I'm hurting pretty bad today and my right knee is giving me hell too. Nevertheless, I successfully completed the prescribed back squats for today without much issue. Time to rest and prepare for tomorrow's workout.
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