20 x bar work
40 x (1)20
40kg Low Block Snatch
Low Block Clean + Power Jerk:
20 x bar work
50 x (1+1)15
50kg Low Block Clean + Power Jerk
* Notes:
- Notice the depth of my snatch and clean? They SUCK DICK! Time to work some kinks out of my shitty-uber-tight hips and knees and unfuck my business!
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