2015APR07 (COW D2.W3)

Low Block Power Clean + Power Jerk:
20 x bar work
55 x (1+1)6
65 x (1+1)4
75 x (1+1)2
85 x (1+1)1 (2:2:58)
95 x (1+1)1 (2:4:60)
105 x (1+1)1 (2:6:62)
115 x (1+1)1 (2:8:64)
125 x (1+1)1 (2:10:66)
130 x (1+1)10 (20:30:86)
135 x (1+1)1 (2:32:88) = 138 * dmax
140 x (1+M)1 (1:33:89)
142.5 x (1+M)1 (1:34:90)
130 x (1+M) (1:35:91)
130 x (1+1)1 (2:37:93)

135kg Low Block Power Clean + Power Jerk

Rolling Thunder:
15 x (5 L/R)1
30 x (5 L/R)1
40 x (5 L/R)1
50 x (5 L/R)1

Expand Your Hand Band:
White x (10 L/R)1
Green x (10 L/R)1
Yellow x (10 L/R)1
Blue x (10 L/R)2

* Notes:

- I reached my goal of 130kg for ten singles; however, the attempts at 140kg and up were a complete bomb-out.  I just wasn't moving fast enough and my legs were smoked from yesterday's killer squat workout.  Next time!