2015APR23 (COW D4.W5)

Low Block Snatch:
20 x bar work
40 x (1)5
50 x (1)5
60 x (1)3
70 x (1)2 (2:2:99)
80 x (1)2 (2:4:101)
90 x 1 (1:5:102) = 93 * dmax 1
90 x (M)2
100 x (M)2

70 x 1 (1:6:103)
80 x 1 (1:7:104)
90 x M
90 x 1 (1:8:105)
100 x (M)2

80 x 1 (1:9:106)
90 x (M)2 (2:11:108)
100 x 1 (1:12:109) = 103 * dmax 2
110 x (M)2

100 x M
100 x 1 (1:13:110)
105 x 1 (1:14:111) = 108 * dmax 3
110 x (M)2

105kg Low Block Snatch

88.5 x (1)10 (10:24:121) @ 80%

The Wrench (Hammer):
3 x 25s L/R
4 x 25s L/R

The Wrench (Barrel):
3 x 35s L/R
3 x 25s L/R

* Notes:

- Terrible day on the platform.  Moving slow and everything was forward in the snatch.  I'm bummed!  I have to keep reminding myself that my elbows are complete shit at the moment; plus, my damn right knee is not cooperating with my squatting as it's so tight and feels like it's binding up.  Plus, the focus on this cycle is the squat, so I need to take a breath, relax and keep pushing forward.  Shitty days will happen and today just happened to be one.  Moving on to tomorrow.