2015APR18 (COW D6.W4) * DELOAD

Snatch:
20 x bar work
50 x (1)2
70 x (1)2 (2:2:105)
90 x 1 (1:3:106)
100 x M
70 x (1)2 (2:5:108)
80 x (1)2 (2:7:110)
90 x (1)2 (2:9:112)
100 x 1 (1:10:113)
105 x 1 (1:11:114) = 110 * dmax
110 x (M)2

105kg Snatch

* Notes:

- Quite possibly one of the worst days every on the platform.  My elbows are on FIRE and it's killing my lifts.  I need to take some time away from all pulling/gripping movements as the pain is unrelenting.  It feels like a rusty nail has been stuffed into my elbows.  This is depressing!