2015APR09 (COW D4.W3)

Low Block Power Snatch:
20 x bar work
40 x (3)3
60 x (2)2
80 x (1)2 (2:2:113)
90 x (1)2 (2:4:115)
95 x 1 (1:5:116)
100 x (1)10 (10:15:126)
105 x 1 (1:16:127)
110 x 1 (1:17:128)
115 x 1 (1:18:129) = 118 * dmax
120 x (M)2
100 x 1 (1:19:130)
102.5 x 1 (1:20:131)
105 x M
107.5 x 1 (1:21:132)
110 x M
110 x (1)4 (4:25:136)
110 x M
100 x 1 (1:26:137)

115kg Block Power Snatch

Rolling Thunder:
25 x 5 L/R
40 x 5 L/R
50 x 5 L/R
55 x 5 L/R

Expand Your Hand Band:
Green x 10 L/R
Yellow x 10 L/R
Blue x 10 L/R
Red x 10 L/R

* Notes:

- Getting better and faster with the block power snatches.  Made it up to 115kg -- it was a great day!