2015APR03 (COW D5.W2)

Back Squat:
20 x bar work
40 x 3
60 x 3
80 x 3
100 x 3
120 x 2 (2:2:153)
140 x 2 (2:4:155)
160 x 8 (8:12:163) = 198 * dmax

160kg x 8 Back Squat

KB Clean + KB Press:
20 x (1+5 L/R)1
24 x (1+5 L/R)2
28 x (1+5 L/R)1
32 x (1+5 L/R)1

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 10) + (100 x 10) + (20 x 10))1 * prime
((bw x 18) + (100 x 18) + (40 x 8))3

Heavy Hammer II Leverage Bar:
6.25# x (10 L/R)3

* Notes:

- I made it!  160kg x 8... VICTORY!  Now it's time to rest, recoupe, eat and prepare myself both mentally and physically for next weeks squat workout.