2015APR25 (COW D6.W5) * ELMIRA MEET

Snatch:
20 x bar work
40 x (1)8
50 x (1)5
70 x (1)5 (5:5:128)
90 x (1)3 (3:8:131)
110 x (M)3
105 x M * 1st Attempt
105 x 1 (1:9:132) * 2nd Attempt
110 x M * 3rd Attempt

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)5
70 x (1+1)4 (8:17:140)
90 x (1+1)3 (6:23:146)
105 x (1+1)2 (4:27:153)
115 x (1+1)1 (2:29:155) * 1st Attempt

105kg Snatch

and

115kg Power Clean and Power Jerk

* Notes:

- One of the worst meets that I've experienced to date, except for my bomb-out in the snatch at the 2012 Masters American Open!  Nevertheless, I did manage to total a whooping 220kg -- a dismal performance!  Although, considering the nagging elbow issues and knee pain that I've been dealing with for the past 6-8 weeks, it's better than nothing.  In hindsight, I should have forgone this meet and waited for another opportunity - after dealing with my injuries.  I think this may justify a period of only squatting, or (better yet) powerlifting to continue gaining strength while avoiding the fast lifts.