20 x bar work
40 x 3
60 x 3
80 x 3 (3:3:3)
100 x 3 (3:6:6)
114 x (3)5 (15:21:21) = 117 * dmax
114kg x 3 Back Squat
KB Clean + KB Press:
24 x (1+5 L/R)5
Reverse Hyper (Roller) + Hanging Leg Raise + Good Morning:
((90 x 15) + (bw x 15) + (20 x 10))3
Captains of Crush:
#1 x (10 L/R)3
* Notes:
- Starting a deload for this week, and I'm actually happy to do it, because my body is FRIED! My right knee is giving me hell -- I have a feeling it's my LCL -- and my elbows are on FIRE!!!
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