2014JUN28 (BUL D6.W13)

Front Squat:

20 x bar work

50 x (3)2

70 x 3

90 x 3

110 x 3 (3:3:320)

130 x 2 (2:5:322)

150 x 1 (1:6:323) * dmax 1

120 x 3 (3:9:326)

140 x 2 (2:11:328)

160 x 1 (1:12:329) * dmax 2

130 x 3 (3:15:332)

150 x 2 (2:17:334)

170 x 1 (1:18:335) * dmax 3

142 x (2)2 (4:22:339)

Clean + Split Jerk:

20 x bar work

50 x (1+1)4

70 x (1+1)3

90 x (1+1)1 (2:24:341)

110 x (1+1)1 (2:26:343)

120 x (1+1)1 (2:28:345)

130 x (1+1)1 (2:30:347) * dmax

140 x (F)2 (2:32:349)

120 x (1+1)1 (2:34:351)

125 x (1+F)1 (2:36:353)

125 x (1+1)1 (2:38:355)

* Notes:

- Workout done at North Peoria CrossFit.  Hotter than hell but that doesn't excuse my lack of strength and will power.  I got owned today by the clean and jerks but faired well with the front squats.