2014JUN03 (BUL D2.W10)

130kg Clean + Front Squat + Split Jerk

6" Block Clean + Front Squat + Split Jerk:
20 x bar work
55 x (1+1+1)5
65 x (1+1+1)3
75 x (1+1+1)2
85 x (1+1+1)2 (6:6:104)
95 x (1+1+1)2 (6:12:110)
105 x (1+1+1)1 (3:15:113)
115 x (1+1+1)1 (3:18:116)
125 x (1+1+1)1 (3:21:119) * dmax 1

110 x (1+1+1)1 (3:24:122)
120 x (1+1+1)1 (3:27:125)
130 x (1+1+F)1 (3:30:128)
130 x (1+1+1)1 (3:33:131) * dmax 2

115 x (1+1+1)1 (3:36:134)
125 x (1+1+1)1 (3:39:137)
135 x (F)2 (2:41:139)

120 x (1+1+1)1 (3:44:142)
125 x (1+1+1)1 (3:47:145)

Clean Extension:
125 x 3 (3:50:148)
135 x 3 (3:53:151)
145 x (3)3 (9:62:160) * dmax

* Notes:

- HOTTER THAN HELL!  The garage seems hotter than usual and I felt every last degree!  It was nearly 80 degrees in the garage and after the clean extensions, I felt like passing the hell out!  I had absolutely no juice left to do any reverse hypers.  I'll have to try and find some time to knock some out later on today.  For now, I'm thoroughly beat!