2014JUN10 (BUL D2.W11)

130kg Clean + Split Jerk

Clean + Split Jerk:
20 x bar work
55 x (1+1)5
65 x (1+1)2
75 x (1+1)2
85 x (1+1)2 (4:4:35)
95 x (1+1)2 (4:8:39)
105 x (1+1)2 (4:12:43)
115 x (1+1)2 (4:16:47)
120 x (1+1)2 (4:20:51)
125 x (1+1)2 (4:24:55)
130 x (1+1)2 (4:28:59) * dmax

170kg Clean Pull

Clean Pull:
130 x 3 (3:31:62)
140 x 2 (2:33:64)
150 x 1 (1:34:65) * dmax 1

140 x 3 (3:37:68)
150 x 2 (2:39:70)
160 x 1 (1:40:71) * dmax 2

150 x 3 (3:43:74)
160 x 2 (2:45:76)
170 x 1 (1:46:77) * dmax 3

Reverse Hyper:
50 x 14 * roller
100 x (10)3 (30:76:107)

* Notes:

- Feeling extremely slow and weak today.  I tried a dive start for the cleans and with lighter weights it seemed a lot easier and more fluid; however, at moderate to heavier weights, my hands started doing all sorts of weird shit and the lifts turned for the worse.  Therefore, I switched back to my normal method of cleans and it was terrible as well.  I'm still have a very hard time standing up after receiving the weights -- slow never ending grind!

- The clean pulls went well.  I managed to pull up to 170kg for a single and immediately went to the reverse hyper to help decompress my spine.  Hopefully, it worked and I'll be better prepared for tomorrow's workout.