2014JUN05 (BUL D4.W10)

145kg Clean Recovery + Split Jerk

Clean Recovery + Split Jerk:
20 x bar work
55 x (2+1)4
65 x (2+1)2
75 x (1+1)1
75 x (2+1)2
85 x (2+1)2
95 x (2+1)2 (6:6:248)
105 x (2+1)2 (6:12:254)
115 x (2+1)2 (6:18:260)
125 x (2+1)1 (3:21:263)
135 x (2+1)1 (3:24:266)
145 x (1+1)1 (2:26:268) * dmax
150 x (1+F)1 (2:28:270)

130 x (1+1)2 (4:32:274)
135 x (1+1)2 (4:36:278)
140 x (1+1)2 (4:40:282)
145 x (1+F)1 (2:42:284)

125 x (2+1)2 (6:48:290)
130 x (2+1)2 (6:54:296)
135 x (1+1)2 (4:58:300)

* Notes:

- Late start with zero stimulants so making 145kg was HUGE!  I felt rather rested today, which is unusual but appreciated!  I didn't have enough time to do some reverse hypers, but I'll find time later and add them to this post.