2014JUN09 (BUL D1.W11)

132.5kg Snatch Recovery

Snatch Recovery:
20 x bar work
55 x (1)5
65 x (1)5
75 x (1)5
85 x 3 (3:3:3)
95 x 2 (2:5:5)
105 x 2 (2:7:7)
115 x 1 (1:8:8)
125 x 1 (1:9:9) * dmax 1
130 x (F)2 (2:11:11)

120 x 1 (1:12:12)
125 x 1 (1:13:13)
130 x F (1:14:14)
130 x 1 (1:15:15)
132.5 x F (1:16:16)
132.5 x 1 (1:17:17) * dmax 2

125 x 1 (1:18:18)
130 x 1 (1:19:19)
135 x (F)4 (4:23:23)

110kg Block Power Snatch

12" Block Power Snatch:
20 x bar work
55 x (1)5
65 x (1)2
75 x (1)2 (2:25:25)
85 x (1)2 (2:27:27)
95 x 1 (1:28:28)
105 x F (1:29:29)
105 x 1 (1:30:30)
110 x 1 (1:31:31) * dmax

* Notes:

- Not a bad day.  Felt really good initially but lost some of that spunk and tightness in my torso as the weights increased with the snatch recovery.  Nevertheless, I did manage to add an additional 2.5kg to my max of 130kg.  Speaking of 130kg, the second successful lift of 130kg felt amazingly easier than the first because I focused on staying back with the weight, which made standing the weight up infinitely easier.  Next time, I hope to get up to 135kg!

- I wasn't planning on doing any additional movements past the snatch recovery, but I wanted to see exactly how tight my shoulder girdle had become after doing the snatch recovery -- I was very pleased.  The initial power snatches at 55kg through 85kg felt rock solid, boosting confidence under the bar which helped dramatically with my speed under the bar.  I love snatch recovery!