2014JUN04 (BUL D3.W10)

125kg Snatch!

Snatch:
20 x bar work
55 x (3)3
65 x (1)2
75 x (1)2 (2:2:162)
85 x (1)2 (2:4:164)
95 x (1)2 (2:6:166)
105 x 1 (1:7:167)
110 x 1 (1:8:168)
115 x 1 (1:9:169) * dmax 1
120 x (F)2 (2:11:171)

100 x 1 (1:12:172)
107.5 x 1 (1:13:173)
115 x 1 (1:14:174)
122.5 x 1 (1:15:175) * dmax 2
130 x (F)2 (2:17:177)

110 x 1 (1:18:178)
115 x (F)2 (2:20:180)

100 x 1 (1:21:181)
110 x 1 (1:22:182)
120 x 1 (1:23:183)
125 x 1 (1:24:184) * dmax 3
130 x (F)2 (2:26:186)

110 x (F)2 (2:28:188)

100 x 1 (1:29:189)
110 x F (1:30:190)
110 x 1 (1:31:191)
120 x F (1:32:192)
120 x 1 (1:33:193)
127.5 x (F)2 (2:35:195)

Power Snatch:
107.5 x (1)5 (5:40:200)

Reverse Hyper:
50 x 14 * roller
80 x 14 (14:54:214)
100 x (14)2 (28:82:242)

* Notes:

- Things are slowly getting better.  I felt much stronger and faster under the bar today and 120kg started to feel, somewhat, light.  I'm looking forward to the Anderson front squat complext tomorrow, but rest, eats, and recovery is in order for now.