2014JUN30 (BUL D1.W14)

Snatch:

45 (20) x bar work

135 (61) x (2)2

155 (70) x (1)3

165 (75) x 1 (1:1:1)

185 (84) x 1 (1:2:2)

225 (102) x 1 (1:3:3)

245 (111) x 1 (1:4:4) 

255 (115) x M (1:5:5)

255 (115) x 1 (1:6:6)

265 (120) x 1 (1:7:7)
270 (122) x 1 (1:8:8) * dmax 1

250 (113) x 1 (1:9:9)
260 (118) x M (1:10:10)
260 (118) x 1 (1:11:11)
270 (122) x 1 (1:12:12)
275 (125) x 1 (1:13:13) * dmax 2
280 (127) x (M)2 (2:15:15)

260 (118) x 1 (1:16:16)
270 (122) x 1 (1:17:17)

Front Squat:
135 (61) x 3
185 (84) x 3
225 (102) x 3 (3:20:20)
275 (125) x 3 (3:23:23)
315 (143) x 2 (2:25:25) * dmax
365 (165) x M (1:26:26)

* Notes:

- Confusing workout due to the use of pound plates at Cooperstown CrossFit, but a decent workout with a high of 125kg snatch.  Very pleased.