Rest:
- A day of rest was well over due. I spent the day relaxing, eating and using my MarcPro. Tomorrow I'll start the next phase of training; however, instead of the usual 3 week microcycle, I'm going to push for a 4 week microcycle, with the first two weeks of high volume and intensity, followed by a deload on the 3rd week and finishing out with a big ramp up on the 4th. Hopefully, it pans out well.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.