2014JUN16 (BUL D1.W12)

137.5kg Snatch Recovery

Snatch Recovery:

20 x bar work

57.5 x 5

67.5 x 3

77.5 x 2

87.5 x 2 (2:2:2)

97.5 x 2 (2:4:4)

107.5 x 1 (1:5:5)

117.5 x 1 (1:6:6)

127.5 x 1 (1:7:7)

137.5 x 1 (1:8:8) * dmax ** PR

120kg Block Snatch

12" Block Snatch:
60 x 2
70 x 2
80 x 2 (2:10:10)
90 x 2 (2:12:12)
100 x 1 (1:13:13)
110 x 1 (1:14:14)
120 x 1 (1:15:15) * dmax 1
130 x F (1:16:16)

110 x 1 (1:17:17)
117.5 x 1 (1:18:18)
122.5 x (F)2 (2:20:20)

102.5 x 1 (1:21:21)
107.5 x 1 (1:22:22)
112.5 x 1 (1:23:23)
117.5 x 1 (1:24:24)
122.5 x (F)2 (2:26:26)

102.5 x 1 (1:27:27)
105 x 1 (1:28:28)
107.5 x F (1:29:29)
107.5 x 1 (1:30:30)
110 x F (1:31:31)
110 x 1 (1:32:32)
112.5 x (F)3 (3:35:35)

147.5kg Front Squat

Front Squat:
20 x bar work
67.5 x 3
87.5 x 3
107.5 x 2 (2:37:37)
127.5 x 1 (1:38:38)

97.5 x 3 (3:41:41)
117.5 x 2 (2:43:43)
137.5 x 1 (1:44:44)

107.5 x 3 (3:47:47)
127.5 x 2 (2:49:49)
147.5 x 1 (1:50:50)

123 x (2)2 (4:54:54)

Reverse Hyper:
50 x 10 * strap
80 x 10 (10:64:64)
100 x (10)3 (30:94:94)

- Long hot workout but walked away with a new snatch recovery PR of 137.5kg!  I'm extremely pleased with the new PR and look forward to breaking the 140kg barrier.  Block snatches went fairly well but I struggled past 120kg -- mostly mental initally but more physical as the sets progressed.  I started getting a little soft in my right shoulder which started to cause concern.  Otherwise, today was a good day -- not to mention the 147.5kg front squat to finish.  Bring on tomorrow!