2014JUN25 (BUL D3.W13)

165kg Front Squat

Session A.

Front Squat:
20 x bar work
65 x 3
85 x 3
105 x 3 (3:3:181)
125 x 2 (2:5:183)
145 x 1 (1:6:184) * dmax 1

115 x 3 (3:9:187)
135 x 2 (2:11:189)
155 x 1 (1:12:190) * dmax 2

125 x 3 (3:15:193)
145 x 2 (2:17:195)
165 x 1 (1:18:196) * dmax 3

137 x (2)2 (4:22:200)

* Notes:

- Workout went fairly well until the final push at 165kg -- big time grind out!

140kg Clean Recovery + Power Jerk

Session B.

Clean Recovery + Power Jerk:
20 x bar work
40 x (1+1)3
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)2
90 x (1+1)2 (4:4:204)
100 x (1+1)1 (2:6:206)
110 x (1+1)1 (2:8:208)
120 x (1+1)1 (2:10:210)
130 x (1+1)1 (2:12:212)
135 x (1+1)1 (2:14:214)
140 x (1+1)1 (2:16:216) * dmax
145 x (1+F)1 (2:18:218)
150 x (1+F)1 (2:20:220)

125 x (1+1)4 (8:28:228)

120kg Clean Recovery + Squat Jerk

Clean Recovery + Squat Jerk:
50 x (1+1)3
60 x (1+1)3
70 x (1+1)1
80 x (1+1)1 (2:30:230)
90 x (1+1)1 (2:32:232)
100 x (1+1)1 (2:34:234)
110 x (1+1)1 (2:36:236)
120 x (1+1)1 (2:38:238) * dmax

Reverse Hyper:
50 x 10 * roller
80 x 10 (10:48:248)
100 x (10)3 (30:78:278) * dmax

* Notes:

- Second session went fairly well.  I felt extremely strong initially but that faltered as I got higher in weight -- particularly at 130kg+.  Nevertheless, I did manage to power jerk 140kg, which says a lot since I haven't done a power jerk in several months.  Overall, I'm very pleased with the second session.