2014JUN13 (BUL D5.W11)

115kg Snatch

Snatch:
20 x bar work
40 x (1)3
57.5 x (2)2
67.5 x (1)2
77.5 x (1)2 (2:2:277)
87.5 x (1)2 (2:4:279) * dmax 1
97.5 x (F)2 (2:6:281)

77.5 x 1 (1:7:282)
87.5 x 1 (1:8:283)
97.5 x 1 (1:9:284)
107.5 x 1 (1:10:285)
112.5 x 1 (1:11:286) * dmax 2
117.5 x (F)2 (2:13:288)

97.5 x 1 (1:14:289)
102.5 x F (1:15:290)
102.5 x 1 (1:16:291)
107.5 x 1 (1:17:292)
115 x 1 (1:18:293) * dmax 3
122.5 x (F)2 (2:20:295)

102.5 x 1 (1:21:296)
107.5 x (F)2 (2:23:298)

6" Block Snatch:
100 x (1)2 (2:25:300)

142.5kg Front Squat

Front Squat:
20 x bar work
62.5 x 3
82.5 x 3
102.5 x 2 (2:27:302)
122.5 x 1 (1:28:303) * dmax 1

92.5 x 3 (3:31:306)
112.5 x 2 (2:33:308)
132.5 x 1 (1:34:309) * dmax 2

102.5 x 3 (3:37:312)
122.5 x 2 (2:39:314)
142.5 x 1 (1:40:315) * dmax 3

119 x (2)2 (4:44:319)

* Notes:

- Not the best day on the platform.  Snatches are still off and it's very frustrating.  Plus, I feel absolutely weak as hell.  I'm seriously thinking of taking a break from the classic lifts for a while until I can get my mind and body sorted out.