2014JUN02 (BUL D1.W10)

112.5kg Block Power Snatch

6" Block Power Snatch:
20 x bar work * ft. movement
55 x (1)5
65 x (1)3
75 x (1)3 (3:3:3)
85 x (1)2 (2:5:5)
90 x (1)2 (2:7:7) * dmax 1
95 x (F)2 (2:9:9)

75 x 1 (1:10:10) * no ft. movement
80 x 1 (1:11:11)
85 x 1 (1:12:12)
90 x 1 (1:13:13)
95 x 1 (1:14:14) * dmax 2
105 x (F)2 (2:16:16)

85 x 1 (1:17:17)
90 x 1 (1:18:18)
95 x 1 (1:19:19)
100 x F (1:20:20)
100 x 1 (1:21:21)
102.5 x 1 (1:22:22)
105 x F (1:23:23)
105 x 1 (1:24:24)
107.5 x 1 (1:25:25)
110 x F (1:26:26)
110 x 1 (1:27:27)
112.5 x 1 (1:28:28) * dmax 3
115 x (F)2 (2:30:30)

Snatch High Pull:
100 x 3 (3:33:33)
105 x 3 (3:36:36)
110 x 3 (3:39:39)
115 x 3 (3:42:42)
120 x 3 (3:45:45) * dmax

Reverse Hyper:
70 x 14 (14:56:56) * roller
100 x (14)3 (42:98:98) * dmax

* Notes:

- Brutally long and hot workout!  I'm not sure what's wrong with me lately but my snatches have gone to hell!  I know it's partically a mental block but there is a physical component as well.  I'm not turning the bar over rapidly and aggressively enough, and this is breeding doubt and the ability to move quickly under the bar.  I'm still trying the foot movement snatches and it's a complete jumble-fuck!  I feel absolutely off and the movement is completely unnatural.  I'm frustrated and aggravated about the whole workout -- maybe tomorrow will be better?