2014JUN17 (BUL D2.W12)

150kg Front Squat

Front Squat:
20 x bar work
70 x 3
90 x 3 (3:3:97)
110 x 2 (2:5:99)
130 x 1 (1:6:100) * dmax 1

100 x 3 (3:9:103)
120 x 2 (2:11:105)
140 x 1 (1:12:106) * dmax 2

110 x 3 (3:15:109)
130 x 2 (2:17:111)
150 x 1 (1:18:112) * dmax 3

125 x (2)2 (4:22:116)

127.5kg Power Clean + Split Jerk

Power Clean + Split Jerk:
20 x bar work
57.5 x (1+1)2
67.5 x (1+1)2
77.5 x (1+1)2 (4:26:120)
87.5 x (1+1)2 (4:30:124)
97.5 x (1+1)2 (4:34:128)
107.5 x (1+1)1 (2:36:130)
117.5 x (1+1)1 (2:38:132) * dmax 1
127.5 x F (1:39:133)

107.5 x (1+1)1 (2:41:135)
115 x (1+1)1 (2:43:137)
122.5 x (1+1)1 (2:45:139)
127.5 x (1+1)1 (2:47:141) * dmax 2

110 x (1+1)1 (2:49:143)
115 x (1+1)1 (2:51:145)
120 x (1+1)1 (2:53:147)
125 x F (1:54:148)
125 x (1+1)1 (2:56:150)
127.5 x (1+1)1 (2:58:152)
130 x (F)2 (2:60:154)

* Notes:

- Power cleans suck!  Ever since the bicep tendon rupture, I've been very hesitant with power cleans and it definitely showed today.  I did manage to add an additional 2.5kg to my previous power clean high but I was hoping for more!