2014JUN06 (BUL D5.W10)

122.5kg Block Snatch

12" Block Snatch:
20 x bar work
55 x (1)6
67.5 x (1)4
77.5 x (1)2 (2:2:302)
87.5 x (1)2 (2:4:304)
97.5 x (1)2 (2:6:306)
107.5 x (1)2 (2:8:308)
117.5 x F (1:9:309)
117.5 x 1 (1:10:310) * dmax 1
127.5 x (F)2 (2:12:312)

107.5 x F (1:13:313)
107.5 x 1 (1:14:314)
115 x 1 (1:15:315)
122.5 x F (1:16:316)
122.5 x 1 (1:17:317) * dmax 2
127.5 x (F)2 (2:19:319)

107.5 x 1 (1:20:320)
112.5 x F (1:21:321)
112.5 x 1 (1:22:322)
117.5 x 1 (1:23:323)
122.5 x F (1:24:324)
122.5 x 1 (1:25:325) * dmax 3
127.5 x (F)2 (2:27:327)

107.5 x 1 (1:28:328)
110 x 1 (1:29:329)
112.5 x F (1:30:330)
112.5 x 1 (1:31:331)
115 x 1 (1:32:332)
117.5 x (F)2 (2:34:334)

Block Snatch Pull:
125 x 3 (3:37:337)
135 x 3 (3:40:340)
140 x 3 (3:43:343)
142.5 x 3 (3:46:346) * dmax

Reverse Hyper:
70 x 14 (14:60:360) * roller
100 x (14)3 (42:102:402)

* Notes:

- Very little sleep last night and the results are evident by today's lackluster performance on the platform.  Regardless, I did snatch 122.5kg, which is 2.5kg better than my norm, so not all was lost.  Considering the lack of sleep, no food this morning and the fact that I'm just fucking irritated as hell -- the workout turned out okay.