2014JUN26 (BUL D4.W13)

150kg Snatch Recovery

Snatch Recovery:
20 x bar work
45 x 4
65 x 4
85 x 4
105 x 2 (2:2:280)
115 x 1 (1:3:281)
125 x 1 (1:4:282)
135 x 1 (1:5:283)
145 x 1 (1:6:284) * PR
150 x 1 (1:7:285) * dmax * PR
155 x (F)2 (2:9:287)

110kg Block Snatch High Pull + Snatch

12" Block Snatch High Pull + Snatch:
65 x (1+1)2
75 x (1+1)2 (4:13:291)
85 x (1+1)1 (2:15:293)
95 x (1+1)1 (2:17:295)
105 x (1+F)1 (2:19:297)
105 x (1+1)1 (2:21:299)
110 x (1+1)1 (2:23:301) * dmax
115 x (1+F)2 (4:27:305)

110kg Block Snatch

12" Block Snatch:
95 x (F)2 (2:29:307)
95 x 1 (1:30:308)
100 x 1 (1:31:309)
105 x (F)2 (2:33:311)
105 x 1 (1:34:312)
110 x (F)2 (2:36:314)
110 x 1 (1:37:315) * dmax
115 x (F)2 (2:39:317)

* Notes:

- New PR with the snatch recovery -- 150kg!  Very excited about that but still struggling with the snatch.  I know it will take time and I need to exercise some patience but I want to get back up into the 130kg again!