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| Javi Attacking 140kg! |
Snatch:
50 x 3
70 x 2
80 x 2 (2:2:79)
85 x 2 (2:4:81)
90 x (2)7 (14:18:99)
Clean + Squat Jerk:
70 x 3
85 x 2 (2:20:101)
90 x (F)2 (2:22:103)
90 x 2 (2:24:105)
95 x 2 (2:26:107)
100 x (2)2 (4:30:111)
* Notes:
- Another "vanilla" day on the platform. I'm still trying to stay within the parameters of the "unloading week" (60-70% of 1RM). So the workout was short and light. Today, Javi - my friend, training partner, and coach joined me on the platform. We haven't worked out together in over a year due to his deployment to Afghanistan, so it was a very special training session and I had a great time training along side him. He has definitely spent the past year training diligently, as evidenced by his performance! He's a monster! His menacing size, brute strength, and lightning fast speed under the bar was extremely impressive! Great job Javi and welcome back home!
Thanks, Joe! You're too kind. I always told you that I'm just trying to get to your level. I can't wait to do it again, along with everyone else.
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