RUSSIAN MODIFIED TRAINING - DAY 2, WEEK 3 (2013MAR18)

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
75 x (1+1)3
90 x (1+1)3 (6:6:66)
95 x (1+1)3 (6:12:72)
100 x (1+1)3 (6:18:78)

18" Block Clean Pull:
115 x 5 (5:23:83)
120 x 5 (5:28:88)

Front Squat:
20 x 5
75 x 5
90 x 5
105 x 5 (5:33:93)
115 x 5 (5:38:98)

* Notes:

- Still unloading and reducing volume/intensity, while trying to focus on speed and quickness.  Easy day.