RUSSIAN MODIFIED TRAINING - DAY 1A, WEEK 5 (2013MAR31)

125kg Hang Snatch PR!

Snatch Deadlift + Hang Snatch:
20 x bar work
50 x (1+3)2
70 x (1+1)2
83.5 x (1+1)2 (4:4:4)
95 x (1+1)2 (4:8:8)
102.5 x (1+1)2 (4:12:12)
107.5 x (1+1)2 (4:16:16)
112.5 x (1+1)2 (4:20:20)
117.5 x (1+1)1 (2:22:22)
122.5 x (1+1)F x 3 (6:28:28)
125 x (1+1)1 (2:30:30) PR

Snatch High Pull:
115 x 3 (3:33:33)
120 x (3)2 (6:39:39)
125 x (3)2 (6:45:45)

* Notes:

- Awesome workout today.  Happy Easter!  Managed to hang snatch 125kg for a new PR!  Very pleased with my performance, and I'm looking forward to tomorrow's workout!