RUSSIAN MODIFIED TRAINING - DAY 2, WEEK 1 (2013MAR08)

Clean Deadlift + Hang Clean:

50 x (1+1)3

60 x (1+1)3

60 x (1+1)3

90 x (1+1)3 (6:6:86)

100 x (1+1)3 (6:12:92)

105 x (1+1)3 (6:18:98)

110 x (1+1)3 (6:24:104)

Rack Power Jerk:

80 x 3

75 x 3

90 x 3 (3:27:107)

100 x 3 (3:30:110)

105 x 3 (3:33:113)

110 x 3 (3:36:116)

Clean Deadlift + Hang Clean Extension:

120 x (1+5)1 (6:42:122)

125 x (1+5)1 (6:48:128)

130 x (1+5)1 (6:54:134)

Front Squat:

70 x 5

105 x 5 (5:59:139)

110 x 5 (5:64:144)

115 x 5 (5:69:149)

120 x 5 (5:74:154)

125 x 5 (5:79:159)

* Notes:

- Better day overall compared to yesterday.  Had a good time working on my timing for the hang cleans, which progressively got easier -- strange when you can time the clean properly -- you don't get stapled!  Due to the focus on timing, the amount of weight used was fairly light.  Back to snatch work tomorrow and I'm looking forward to it.