Power Clean + Power Jerk:
50 x (1+1)3
70 x (1+1)3
86 x (1+1)3 (6:6:153)
93 x (1+1)3 (6:12:159)
100 x (1+1)5 (10:22:169)
Front Squat:
20 x 5
70 x 5
107 x (3)5 (15:37:184)
115 x (3)5 (15:52:199)
* Notes:
- Extremely short workout. Nothing too crazy, as I wanted to stay light. Even so, I did managed to rip my hand open (again), which prevented me from pushing past 100kg in the power clean + power jerks. I'm pissed! I'll chalk this up as a blessing in disguise as it prevented me from pushing past my initial goal of 60-70%.
- Front squats were super easy and I felt that desirable "springy" feeling in my legs, which is indicative of having a lot more reserve power in the legs. A good sign that the unloading week is doing it's job -- helping me recover physically.
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