RUSSIAN MODIFIED TRAINING - DAY 4, WEEK 2 (2013MAR16)

12" Block Clean + Power Jerk:
20 x bar work
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
90 x (1+1)3 (6:6:202)
105 x (1+1)3 (6:12:208)
112.5 x (1+1)3 (6:18:214)
115 x (1+1)3 (6:24:220)
117.5 x (1+1)3 (6:30:226)
120 x (1+1)3 (6:36:232)

12" Block Power Clean:
90 x 5 (5:41:237)
95 x 5 (5:46:242)
100 x 5 (5:51:247)
105 x 6 (6:57:253)

Back Squat:
90 x 5
110 x 5
125 x 5 (5:62:258)
135 x 5 (5:67:263)
145 x 5 (5:72:268)
150 x 5 (5:77:273)
155 x 5 (5:82:278)

* Notes:

- Uber long workout.  Thought it was never going to end.  Felt great with the block clean work and the back squats were a test of wills -- and my back.  Feeling slightly better today; yet, not at 100%.