RUSSIAN MODIFIED TRAINING - DAY 2, WEEK 4 (2013MAR24)

Saw this on the "Chinese Channel"!

Clean + Power Jerk:
20 x bar work
50 x (1+1)3
75 x (1+1)3
90 x (1+1)3 (6:6:97)
105 x (1+1)3 (6:12:103)
112.5 x (1+1)3 (6:18:109)
120 x (1+1)3 (6:24:115)
125 x (1+1)3 (6:30:121)
127.5 x (1+1)1 (2:32:123)

Clean Extension:
127.5 x 5 (5:37:128)
130 x 5 (5:42:133)
132.5 x 5 (5:47:138)

Front Squat:
75 x 5
90 x 5
105 x 5 (5:52:143)
112.5 x 5 (5:57:148)
120 x 5 (5:62:153)
127.5 x 5 (5:67:158)
132.5 x 5 (5:72:163)

* Notes:

- Super workout.  If your workout isn't going as well as you'd like - change the channel.  Enough said.

 

2013MAR24 (Chinese Channel) from Bison Barbell Club on Vimeo.