RUSSIAN MODIFIED TRAINING - DAY 4B, WEEK 4 (2013MAR29)

2013MAR29 from Bison Barbell Club on Vimeo.

Rack Power Jerk:
20 x bar work
50 x (3)2
75 x 3
90 x 3 (3:3:310)
105 x 3 (3:6:313)
112.5 x 3 (3:9:316)
120 x 3 (3:12:319)
125 x 3 (3:15:322)
132.5 x 1 (1:16:323)
140 x F (1:17:324)
140 x 1 (1:18:325)
147.5 x 1 (1:19:326)
155 x 1 (1:20:327) PR
160 x F (1:21:328)
160 x 1 (1:22:329) PR

Front Squat:
20 x 5
70 x 5
100 x 5 (5:27:334)
120 x 5 (5:32:339)
130 x 5 (5:37:344)
135 x 5 (5:42:349)

* Notes:

- Fan-fucking-tastic day on the platform.  Nailed two PRs in the power jerk with 155kg and 160kg.  Very pleased with myself and there is definitely more in the tank.  Looking forward to starting the second four week phase of the Russian Modified Training routine!