RUSSIAN MODIFIED TRAINING - DAY 4, WEEK 1 (2013MAR10)

12" Block Clean:
50 x (3)2
60 x 3
75 x 3
90 x 3 (3:3:209)
105 x 3 (3:6:212)
110 x 3 (3:9:215)
115 x 3 (3:12:218)

Rack Power Jerk:
50 x 3
60 x 3
75 x 3
90 x 3 (3:15:221)
105 x 3 (3:18:224)
110 x 3 (3:21:227)
115 x 3 (3:24:230)

12" Block Power Clean:
82.5 x 5 (5:29:235)
87.5 x 5 (5:34:240)
92.5 x 5 (5:39:245)

Front Squat:
70 x 5
105 x 5 (5:44:250)
110 x 5 (5:49:255)
117.5 x 5 (5:54:260)
122.5 x 5 (5:59:265)
130 x 5 (5:64:270)

* Notes:

- Super day on the platform with fairly moderate weight.  I felt fast and powerful, but the weights weren't that taxing.  Looking forward to starting the second week of this new plan.