UNLOAD - DAY 5, WEEK 3 (2013MAR05)

Block Power Jerk:
40 x (5)2
50 x 3
70 x 3
100 x (1)3 (3:3:202)
110 x (1)3 (3:6:205)
120 x 1 (1:7:206)
130 x 1 (1:8:207)
140 x 1 (1:9:208)
150 x (F)3 (3:12:211)
150 x 1 (1:13:212) PR* (slight press-out)
150 x (F)2 (2:15:214)
150 x 1 (1:16:215) PR
155 x (F)4 (4:20:219)

Back Squat:
20 x 5
70 x 3
100 x 3
125 x 3 (3:23:222)
130 x 3 (3:26:225)
135 x 3 (3:29:228)
140 x 3 (3:32:231)

* Notes:

- Not a vigorous day on the platform.  Honestly, I wasn't in the mood to lift, but wanted to stay on schedule and get through the final two days of the "unload week".  In hindsight, I'm glad I did, because I managed to block power jerk 150kg -- a new PR.  Fairly pleased with it, but I know 155kg and 160kg will so fall as well, because the misses at 155kg were very close.  Back to the drawing board.

2013MAR05 from Bison Barbell Club on Vimeo.