RUSSIAN MODIFIED TRAINING - DAY 1, WEEK 1 (2013MAR07)

Snatch Deadlift + Hang Snatch:
55 x (1+1)3
55 x (1+1)3
67.5 x (1+1)3
81 x (1+1)3 (6:6:6)
90 x (1+F)1 (1:7:7)
90 x (1+1)3 (6:13:13)
92.5 x (1+1)3 (6:19:19)
95 x (1+1)1 (2:21:21)
95 x (1+F)2 (2:23:23)
95 x (1+1)2 (4:27:27)

Snatch Deadlift + Hang Snatch Extension:
117.5 x (1+5)1 (6:33:33)
120 x (1+5)1 (6:39:39)
122.5 x (1+5)1 (6:45:45)

Paused Back Squat:
70 x 5
95 x 5
115 x 5 (5:50:50)
122.5 x 5 (5:55:55)
127.5 x 5 (5:60:60)
132.5 x 5 (5:65:65)

Push Press:
20 x 5
55 x (5)2
67.5 x 5
80 x 5
95 x (5)2 (10:75:75)
97.5 x 5 (5:80:80)

* Notes:

- Not a spectacular day on the platform.  90kg felt like 190kg!  WTFO?  Last Sunday, I was power snatching with reckless abandon -- today my snatch was just a wreck.  Not sure what's going on but it needs to get fixed.  I felt incredibly slow under the bar and my shoulders were unusually soft -- piss!