UNLOAD - DAY 3, WEEK 3 (2013FEB03)

Power Snatch:
40 x (1)10
50 x (1)3
60 x (1)3
70 x (1)3
80 x (1)3 (3:3:114)
90 x (1)3 (3:6:117)
100 x 1 (1:7:118)
105 x 1 (1:8:119)
110 x 1 (1:9:120)
115 x 1 (1:10:121) PR
120 x F (1:11:122)
93 x (1)5 (5:16:127)
81 x (1)5 (5:21:132)
86 x (1)5 (5:26:137)
93 x (1)5 (5:31:142)
100 x (1)5 (5:36:147)

* Notes:

- Very simple day and I felt like a wreck when I started the workout.  My joints felt inflamed and my muscles were tight.  I took ample time warming up -- as evidenced by the 10 singles at 40kg.  Since I felt so "off", I decided to knock out some power snatches and it turned (surprisingly) into a fairly good workout.  I managed to PR at 115kg but failed at my attempt of 120kg.  Albeit, the 120kg attempt wasn't much of an attempt -- I was quite satisfied with the 115kg PR.  There's always another day. I was initially intending to stay within my "unloading week" parameters of 60-70% of 1RM; however, the weights felt fairly light.  Therefore, I decided to venture slightly further near the 85% range, but only for a few reps.  Afterwards, I immediately reverted back to the 60-70% range to finish out my workout.