RUSSIAN MODIFIED TRAINING - DAY 2B, WEEK 2 (2013MAR14)

Back Squat:
20 x bar work
50 x (5)2
70 x 5
95 x 5
115 x 5 (5:5:111)
122.5 x 5 (5:10:116)
132.5 x 5 (5:15:121)
137.5 x 5 (5:20:126)
142.5 x 5 (5:25:131)
147.5 x 5 (5:30:136)

* Notes:

- Extremely short workout, considering this is the second half of yesterday's workout.  I divided the workout into two separate days due to my strained back.  The back squats went fairly well.  I could have gone higher but decided to exercise a little better judgement and stay conservative with the weights.  I'm feeling better but not at 100%.  The right side of my low back, along with my right hip is still resistant to all the physical therapy, stretching, mobility, and rest.  My patience is slowly wearing thin; but, in hindsight, I did manage to execute 30 decent reps in today's workout.